Are you in a dinner rut and looking for something quick, healthy, high-protein, yet utterly delicious?Try this Beef Hummus Bowl! It’s a simple recipe that packs a punch in terms of flavor and nutrition, and the best part? It takes just 20 minutes to whip up. Imagine a plateful of creamy hummus with every forkful complemented by spiced beef and fresh veggies – it’s a delicious meal that’s hard to resist!
![](https://theradiantkitchen.com/wp-content/uploads/2024/01/Beef-Hummus-Rice-Bowl.jpg)
Ingredients
- Olive oil
- 1 shallot, finely chopped
- 1 tsp curry powder
- 1 tsp paprika powder
- 1 garlic clove, minced
- 2-3 twigs of fresh thyme (optional)
- 1/2 zucchini, chopped
- 150g minced beef (plant-based option available)
- Salt & pepper
For serving
- Cooked basmati rice
- 3 tbsp hummus, mixed with a dash of hot water
- Fresh cilantro, chopped
- Chili flakes
Instructions
- In a pan, heat olive oil over medium heat. Sauté shallot until translucent.
- Add curry and paprika powders, and garlic. Cook for another minute.
- Toss in the zucchini and cook for 2-3 minutes.
- Add the minced beef and thyme, stirring occasionally. Cook until the beef is browned and cooked through. Season with salt and pepper.
- Serve the beef and zucchini over rice, topped with creamy hummus. Garnish with cilantro and chili flakes.
More Information
FAQs:
- Can I use a different type of meat? Absolutely! Chicken or turkey mince can be used as a substitute.
- Is this recipe suitable for vegetarians? Yes, just swap the beef for a plant-based mince.
Ingredient Substitutions:
- Shallot: Onion or green onion can be used if you don’t have shallots at home.
- Fresh Thyme: Dry thyme, oregano and other herbs work as well.
Serving Suggestions:
- Pair this bowl with a side of grilled vegetables or a fresh salad.
- Serve with quinoa, millet, buckwheat, or cauliflower rice instead of basmati rice.
Storage:
- The beef mixture can be stored in the refrigerator for up to 3 days. Reheat before serving.
Insider Tip
For an extra flavor kick, marinate the minced beef in a mixture of olive oil, curry, and paprika powders for 30 minutes before cooking. This step infuses the meat with rich, deep flavors, elevating your Beef Hummus Bowl to a whole new level!
Dive into this Beef Hummus Bowl for a dinner that’s as easy to make as it is satisfying and delicious!
![](https://theradiantkitchen.com/wp-content/uploads/2024/01/Beef-Hummus-Rice-Bowl-300x300.jpg)
Beef Hummus Bowl
Ingredients
- 2 tbsp olive oil
- 1 shallot finely chopped
- 1 tsp curry powder
- 1 tsp paprika powder
- 1 garlic clove minced
- 2-3 twigs of fresh thyme optional
- 1/2 zucchini chopped
- 150 g minced beef or plant-based mince
- Salt and pepper to taste
- Cooked basmati rice
- 3 tbsp hummus thinned with hot water
- Fresh cilantro chopped
- Chili flakes
Instructions
- Heat olive oil in a pan over medium heat. Sauté shallot until translucent.
- Stir in curry and paprika powders, and garlic. Cook for a minute.
- Add zucchini and cook for 2-3 minutes.
- Mix in minced beef and thyme. Cook until beef is browned, stirring occasionally. Season with salt and pepper.
- Serve the beef and zucchini mixture over rice, topped with creamy hummus. Garnish with cilantro and chili flakes.
Notes
- Swap beef with chicken, turkey, or plant-based mince as per preference.
- Use onions or green onions if shallots are not available.
- Store the beef mixture in the refrigerator for up to 3 days.