Beef Hummus Bowl
A quick, healthy and high in protein dinner recipe for one
Ingredients
- 2 tbsp olive oil
- 1 shallot finely chopped
- 1 tsp curry powder
- 1 tsp paprika powder
- 1 garlic clove minced
- 2-3 twigs of fresh thyme optional
- 1/2 zucchini chopped
- 150 g minced beef or plant-based mince
- Salt and pepper to taste
- Cooked basmati rice
- 3 tbsp hummus thinned with hot water
- Fresh cilantro chopped
- Chili flakes
Instructions
- Heat olive oil in a pan over medium heat. Sauté shallot until translucent.
- Stir in curry and paprika powders, and garlic. Cook for a minute.
- Add zucchini and cook for 2-3 minutes.
- Mix in minced beef and thyme. Cook until beef is browned, stirring occasionally. Season with salt and pepper.
- Serve the beef and zucchini mixture over rice, topped with creamy hummus. Garnish with cilantro and chili flakes.
Notes
- Swap beef with chicken, turkey, or plant-based mince as per preference.
- Use onions or green onions if shallots are not available.
- Store the beef mixture in the refrigerator for up to 3 days.