If you’re looking for a breakfast that’s both delicious and nourishing, these Lemon & Blueberry Baked Oats are a must-try. They bring the bright, fresh flavors of lemon and sweet blueberries to your morning routine, making it feel like a special treat. Perfect for busy days, this recipe is easy to meal prep, ensuring you start your day with a burst of energy and positivity!

Why Baked Oats?
Baked oats have become a popular breakfast choice for several great reasons. Here’s why you should consider incorporating them into your morning routine:
1. Healthy and Nutritious: Baked oats are packed with fiber, vitamins, and minerals, making them a filling and nutritious start to your day. They’re a great source of complex carbohydrates, which provide sustained energy throughout the morning.
2. Versatile and Customizable: You can easily adapt baked oats to suit your taste preferences or dietary needs. Whether you prefer adding fruits, nuts, seeds, or even a swirl of nut butter, the possibilities are endless.
3. Meal Prep Friendly: Baked oats can be made in advance, saving you precious time during busy mornings. Simply bake a batch at the beginning of the week, store them in the fridge, and enjoy a quick, ready-made breakfast every day.
4. Dessert for Breakfast: Baked oats allow you to enjoy the flavors of your favorite desserts in a healthy breakfast form. Think lemon & blueberry, chocolate & peanut butter, or apple cinnamon — all the indulgence without the guilt.
5. Satisfying and Filling: The combination of oats, fruit, and added proteins like yogurt or protein powder keeps you fuller for longer, preventing mid-morning hunger pangs and keeping you energized.
6. Easy to Make: With minimal prep and just one dish needed, baked oats are incredibly easy to whip up. Mix your ingredients, bake, and you’re done!
Whether you’re looking for a wholesome breakfast, a meal prep solution, or just a tasty way to start your day, baked oats are a fantastic choice. Plus, with flavours like Lemon & Blueberry, they’re as delicious as they are good for you!
Ingredients
- 2 ripe bananas, mashed
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- Zest and juice of 1 unwaxed lemon
- 370ml milk of choice
- 200g oats
- 60g vanilla plant protein powder (I use Form Nutrition)
- 1/2 tsp baking powder
- 80g fresh or frozen blueberries
Instructions
- Prepare the Wet Ingredients: In a large bowl, combine the mashed bananas, honey or maple syrup, olive oil, lemon zest, lemon juice, and milk. Mix well until fully combined.
- Add the Dry Ingredients: Stir in the oats, vanilla plant protein powder, and baking powder until evenly mixed.
- Fold in the Blueberries: Gently fold in the blueberries, being careful not to crush them.
- Bake the Oats: Pour the mixture into an oven-proof baking dish. Bake in the oven at 200°C (or 180°C fan) for 35-40 minutes, until golden brown and set.
- Cool and Serve: Allow the baked oats to cool slightly before slicing. Serve with yogurt, fruit, and a dollop of nut butter.
For step-by-step video instructions, check out the full recipe video here and see how easy it is to make these delicious Lemon & Blueberry Baked Oats at home!
More Information
FAQs:
- Can I use other fruits instead of blueberries? Yes, you can substitute with raspberries, strawberries, or blackberries.
- Can I make baked oats without a protein powder? Yes, you can skip the protein powder if you prefer. The baked oats will still turn out delicious and nutritious. You can replace it with additional oats or a tablespoon of almond flour for added texture.
- Can I use steel-cut oats instead of rolled oats? Steel-cut oats have a different texture and require more cooking time. For this recipe, rolled oats or quick oats work best. If you only have steel-cut oats, pre-cook them slightly before adding them to the mixture.
- Can I eat baked oats cold? Yes, baked oats can be enjoyed cold straight from the fridge. They’re also great when reheated, so it’s really up to your personal preference.
Ingredient Substitutions:
- Bananas: Applesauce or mashed sweet potato for a different flavor.
- Lemon: Lime or orange zest and juice.
- Protein Powder: Omit if preferred, or use any other flavor you like.
Serving Suggestions:
- With Yogurt: A dollop of Greek yogurt on the side.
- With Fresh Fruit: Top with extra fresh blueberries or sliced strawberries.
- With Nut Butter: Drizzle with almond or peanut butter for extra richness.
Storage:
- Store leftovers in the fridge and enjoy cold or reheated throughout the week.
Insider Tip
You can divide the mixture into muffin tins for individual portions. Adjust the baking time to about 20-25 minutes, or until a toothpick inserted into the center comes out clean. This is a great option for grab-and-go breakfasts or portion control.
Feel free to add nuts, seeds, shredded coconut, or even a few chocolate chips to customize the baked oats to your liking. This allows you to create different variations and keep your breakfast interesting throughout the week.

Lemon & Blueberry Baked Oats
Ingredients
- 2 ripe bananas mashed
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- Zest and juice of 1 unwaxed lemon
- 370 ml milk of choice
- 200 g oats
- 60 g vanilla plant protein powder optional
- 1/2 tsp baking powder
- 80 g fresh or frozen blueberries
Instructions
- In a large bowl, combine the mashed bananas, honey or maple syrup, olive oil, lemon zest, lemon juice, and milk. Mix well until fully blended.
- Stir in the oats, vanilla plant protein powder, and baking powder until well mixed.
- Gently fold in the blueberries, being careful not to crush them.
- Pour the mixture into an oven-proof baking dish. Bake in the oven at 200°C (or 180°C fan) for 35-40 minutes, until golden brown and set.
- Allow the baked oats to cool slightly before slicing. Serve with yogurt, fresh fruit, or a drizzle of peanut butter.